Self-Care – 18 Tricks To Make A New Habit Stick

Originally posted on Mindbodyandsoul1010.blog:
? Self–care can be defined as any necessary human regulatory function which is under individual control, deliberate and self-initiated. I felt the need to define Self-care, not to educate my audience…but to educate myself. There is no shortage of articles on self-care with tips and tricks. Yet none of those things work unless…

How To Heal Your Body Through Drinking Water . . .

Originally posted on Mindbodyandsoul1010.blog:
70% of our Body is made up of water. Therefore, it is important to keep ourselves hydrated for proper functioning at the cellular level and beyond.  There are many benefits to drinking water. Drinking water helps to release toxins, gives us glowing skin and healthy hair, and even strengthens the…

The Language Of DNA- Decoded

Focused Emotion Changes DNA In A recent study from the Institute of HeartMath test subjects (who were trained) to generate focused feelings were able to intentionally cause a change in the shape of their DNA. The results of the study implies that we can rewrite the way our genes express themselves through our emotions and…

Benefits of Drinking Healthy Smoothies…

Originally posted on Mindbodyandsoul1010.blog:
Outside of being delicious, adding smoothies to your diet may boost your fruit and vegetable intake and also deliver an extra boost of vitamins, minerals, and phytochemicals. Benefits of Drinking (Healthy) Smoothies… Fat Busting Benefits -fruits like berries are a secret weight loss weapon. Hydration Benefits -We can get some of…

Triangulation – Social Manipulation That Goes Unnoticed

  What Is Triangulation? Triangulation is a common form of social manipulation. However, most people are not aware of it by name. Even still, most of us have used or been a victim of triangulation somewhere in our social interactions. Triangulation is when you have a conflict with a person, and instead of going to…

The Subconscious Mind And Its Role In Your Health…

  One of my greatest past times is seeking out alternative information that mainstream science has either dispelled or ignored. I came across a certain type of Hypnotherapy that is stated to put a person under a Somnambulistic state of trance to affect healing through visualization. We go into a Somnambulistic state ordinarily twice daily:…

The Mind And It’s Role in Your Wellness

Originally posted on Mindbodyandsoul1010.blog:
To have good emotional health, It is important to be aware of your thoughts feelings and behaviors. This ultimately leads to feeling good about yourself, which in turn results in healthy relationships. The Physical Symptoms Of Poor Emotional Health Picture Credit Poor emotional health can weaken your body’s immune system. It has been…

Be Dedicated To Loving Yourself Enough To Make It Real!

Do not expect to live your “Best Life”if you are not being your “Best Self”. It takes hard work and dedication to work on yourself enough to take responsibility for your *Own Life. Be Dedicated to loving yourself enough to make it real! Personally, I have started incorporating more fruits and veggies in the form…