The Health Benefits of Grounding.

What Is Grounding? Grounding, which is also known as earthing, is the practice of walking barefoot on the beach, through the grass or in the bush or dirt to reconnect with the earth. Some may feel no need to connect to the earth, however, there are many benefits to doing so. The Benefits of Grounding Years…

How Repressing Emotions Leads To Illness…

  How does the continued practice of repressing emotions, and not saying no lead to illness? This conditioning leads to illness because it affects the physiology of the body. Practices such as taking on too much responsibility and not expressing your own needs can be very damaging to ones health. It is becoming more and…

Can a Parents Stress Affect Their Children’s Health?

Can the stress that a parent is under affect the health of their children? According to Dr. Gabor Mate it certainly can. In fact, he has based much of his life work around understanding the critical impact of childhood experiences on our mental and physical health, and the critical need for nurturing adults in children’s…

The Benefits Of Adult Coloring For Stress Relief.

Coloring books are no longer just for the kids. Research has shown that Coloring has therapeutic potential to reduce anxiety and assist with Mindfulness. What Are The Top Benefits: 6 of the top noted benefits for Adult coloring are: Your brain experiences relief by entering a meditative state Stress and anxiety levels have the potential…

Self-Care – 18 Tricks To Make A New Habit Stick

Originally posted on Mindbodyandsoul1010.blog:
? Self–care can be defined as any necessary human regulatory function which is under individual control, deliberate and self-initiated. I felt the need to define Self-care, not to educate my audience…but to educate myself. There is no shortage of articles on self-care with tips and tricks. Yet none of those things work unless…

How To Heal Your Body Through Drinking Water . . .

Originally posted on Mindbodyandsoul1010.blog:
70% of our Body is made up of water. Therefore, it is important to keep ourselves hydrated for proper functioning at the cellular level and beyond.  There are many benefits to drinking water. Drinking water helps to release toxins, gives us glowing skin and healthy hair, and even strengthens the…

The Language Of DNA- Decoded

Focused Emotion Changes DNA In A recent study from the Institute of HeartMath test subjects (who were trained) to generate focused feelings were able to intentionally cause a change in the shape of their DNA. The results of the study implies that we can rewrite the way our genes express themselves through our emotions and…

Benefits of Drinking Healthy Smoothies…

Originally posted on Mindbodyandsoul1010.blog:
Outside of being delicious, adding smoothies to your diet may boost your fruit and vegetable intake and also deliver an extra boost of vitamins, minerals, and phytochemicals. Benefits of Drinking (Healthy) Smoothies… Fat Busting Benefits -fruits like berries are a secret weight loss weapon. Hydration Benefits -We can get some of…

Triangulation – Social Manipulation That Goes Unnoticed

  What Is Triangulation? Triangulation is a common form of social manipulation. However, most people are not aware of it by name. Even still, most of us have used or been a victim of triangulation somewhere in our social interactions. Triangulation is when you have a conflict with a person, and instead of going to…