Benefits of Drinking Healthy Smoothies…

Outside of being delicious, adding smoothies to your diet may boost your fruit and vegetable intake and also deliver an extra boost of vitamins, minerals, and phytochemicals. Benefits of Drinking (Healthy) Smoothies… Fat Busting Benefits -fruits like berries are a secret weight loss weapon. Hydration Benefits -We can get some of our daily water intake from…

Food Is Information – How?

Food is information. Exactly what does that mean? Well as Dr. David Perlmutter, a Naples Florida based Dr. and Author explains that the very foods that you choose to eat are changing the expression of your DNA! The Food we eat is much more than a mechanism for conveying calories, It’s a source of special…

Not Just Sex and Candy Here!

Originally posted on Mindbodyandsoul1010.blog:
Who doesn’t love a good ole box of Candy, followed up by a little whining and dining… with all that comes with it! Yet, have you ever wondered what the true origins of Valentines Day is? I knew that it has pagan roots and has become yet another “secular” holiday…

One Better Decision at a Time…

Originally posted on Mindbodyandsoul1010.blog:
One Better Decision at a time… Sometimes we find ourselves anxious to make the changes that we need to make in our lives. Yet, our approaches to changes can either sabotage or Bolster our likelihood of success in any given venture or goal.One thing is for certain, everything does not…

How To Breathe Properly- And why It’s Important

Originally posted on Mindbodyandsoul1010.blog:
All of our body processes depend on oxygen to complete their functions. Some of the Major organs that depend heavily on Oxygen include: The brain – Uses 20% of the oxygen we consume. When there’s a shortage of oxygen the brain will work slower and since the brain regulates a…

Do Plants Have Consciousness…The Answer May Surprise You!

  Plants have noteworthy abilities to sense and react to the world.  In fact, the Mimosa pudica and the Venus flytrap are both capable of rapid movement. The mimosa plant (also known as the tickle me plant), makes its leaves point down at the slightest touch while the carnivorous Venus flytrap snaps shut by the slightest…

How To Narrow Down Your Interests to get Focused on Your Goals.

We are 1 week into the new year and there has been a lot of talk about goals and things that are to be accomplished for 2018.  For some of us, there is no shortage of interests, which may make pinpointing goals and the directions to even get started that much more difficult.  Here are…

Some Things To Consider “BEFORE” Oil Pulling.

 Q: What is Oil Pulling?   A: It’s a process where you swish a small amount of coconut oil around in your mouth in order to kill unfriendly bacteria, keeping your whole mouth clean and fresh.- It is not a new practice. It is Ayurvedic in nature and over 3000 years old.   Q: How…

What is Oil Pulling and What are the Benefits?

Oil Pulling is one of the most effective ways to remove bacteria and toxins from the oral cavity to promote healthy gums and teeth.  It’s an Ayurvedic remedy that has been practiced in India for centuries. In fact, it dates back some 3000 years. It is done by simply swishing around a tablespoon of oil…