DIY – Make Rosemary Salt In These 4 Simple Steps…

Rosemary has such an incredible fragrance and flavor that it’s easy to see why its a favorite and is grown in so many homes and gardens. Having so many health benefits ranging from improved skin health to improved mental function,t only makes sense to get more of it in your diet in practical ways. One…

DIY – Make A Rosemary Hair Rinse Using These 6 Simple Steps …

Known for its antibacterial properties, an infusion of the dried Rosemary plant (both leaves and flowers) combined with Borax, makes a very effective hair-wash. Rosemary is an effective remedy for the prevention of dandruff and for the removal of oil build up. The rinse should be used ( cold). Ingredients: 1 cup  of distilled water…

DIY – Make Rosemary Vinegar Using These 6 Steps…

NO specialized equipment required! One of the easiest ways of preserving the flavors of Rosemary is by making a simple vinegar or oil infusion. Ingredients 1 Bottle of good quality wine or Apple Cider Vinegar (Keep The Bottle) 4-5 sprigs of Fresh Rosemary 1 clove or 1 tablespoon of garlic Peppercorns (3 -4 for mild…

What Your Poop Reveals About Your Digestive Health…

It is being proven in many studies that Hippocrates was on to something when he said, “All disease begins in the gut”.  Problems in our gastrointestinal tract can impact many things from our moods, to our memory to our immune system. What to Look For One way to find out whether your gastrointestinal system is…

The Health Benefits of Frankincense Essential Oil

Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. I have had an interesting few weeks and decided to try diffusing some essential oils as a way…

Why Grandmothers are Important…The answer Will Surprise You!

When a female is pregnant what happens nutritionally from generation to generation, environmental factors, exposure to drugs, radiation, stress and the like are very important not only to the mother and the baby but also the grandchildren who are to come.

The Language Of DNA- Decoded

  It has been proven that words and phrases modulated at specific frequencies have a reprogramming effect on DNA. In recent years Russian scientists have discovered that the DNA of the body can (easily) be influenced by human speech. They found that alkalines of our DNA follow a regular grammar and have set rules the…

Healthy Fats are Important for Nutrient Absorption- Here’s Why…

Every cell in your body needs some fat. Fat is used to build cell membranes and also to coat nerves. Healthy fats are required for energy blood clotting and muscle movement. Some even contain potent antioxidants which repair oxidative damage. Essential fats not only ease inflammation and promote healthy cholesterol levels, but they also are important for heart…

Benefits of Drinking Healthy Smoothies…

Outside of being delicious, adding smoothies to your diet may boost your fruit and vegetable intake and also deliver an extra boost of vitamins, minerals, and phytochemicals. Benefits of Drinking (Healthy) Smoothies… Fat Busting Benefits -fruits like berries are a secret weight loss weapon. Hydration Benefits -We can get some of our daily water intake from…