The Mind And It’s Role in Your Wellness

To have good emotional health, It is important to be aware of your thoughts feelings and behaviors. This ultimately leads to feeling good about yourself, which in turn results in healthy relationships. The Physical Symptoms Of Poor Emotional Health Picture Credit Poor emotional health can weaken your body’s immune system. It has been the culprit of many of…

Why Do We Sleep?

Originally posted on Mindbodyandsoul1010.blog:
As humans, we spend nearly a third of our lives asleep. When we are sleep we are in a vulnerable state due to our brains being almost totally offline. Yet, remarkably, the reason we sleep is not truly known. Sleep Deprivation What is known about sleep has more to do…

Garden Cress – Natures Multi-Vitamin

Garden Cress, a plant of the cabbage family may very well be one of  the most nutritionally dense foods around.  Additionally, the medicinal properties of Garden Cress have been acknowledged in India and Europe for centuries! Garden Cress comes packed with 18 Essential Vitamins and Minerals.  That basically makes it a multivitamin! It has also…

How To Heal Your Body Through Drinking Water . . .

70% of our Body is made up of water. Therefore, it is important to keep ourselves hydrated for proper functioning at the cellular level and beyond.  There are many benefits to drinking water. Drinking water helps to release toxins, gives us glowing skin and healthy hair, and even strengthens the immune system. Not staying properly…

DIY – Make Rosemary Salt In These 4 Simple Steps…

Rosemary has such an incredible fragrance and flavor that it’s easy to see why its a favorite and is grown in so many homes and gardens. Having so many health benefits ranging from improved skin health to improved mental function,t only makes sense to get more of it in your diet in practical ways. One…

DIY – Make A Rosemary Hair Rinse Using These 6 Simple Steps …

Known for its antibacterial properties, an infusion of the dried Rosemary plant (both leaves and flowers) combined with Borax, makes a very effective hair-wash. Rosemary is an effective remedy for the prevention of dandruff and for the removal of oil build up. The rinse should be used ( cold). Ingredients: 1 cup  of distilled water…

DIY – Make Rosemary Vinegar Using These 6 Steps…

NO specialized equipment required! One of the easiest ways of preserving the flavors of Rosemary is by making a simple vinegar or oil infusion. Ingredients 1 Bottle of good quality wine or Apple Cider Vinegar (Keep The Bottle) 4-5 sprigs of Fresh Rosemary 1 clove or 1 tablespoon of garlic Peppercorns (3 -4 for mild…

What Your Poop Reveals About Your Digestive Health…

It is being proven in many studies that Hippocrates was on to something when he said, “All disease begins in the gut”.  Problems in our gastrointestinal tract can impact many things from our moods, to our memory to our immune system. What to Look For One way to find out whether your gastrointestinal system is…

The Health Benefits of Frankincense Essential Oil

Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. I have had an interesting few weeks and decided to try diffusing some essential oils as a way…