Tips for the Delicate Under Eye Area

One of the first areas to show visible signs of aging is the delicate area around and under the eyes.  The skin is very thin and gets even thinner with age. Puffiness, Dark circles and lines around… Source: Tips for the Delicate Under Eye Area

Tips for the Delicate Under Eye Area

One of the first areas to show visible signs of aging is the delicate area around and under the eyes.  The skin is very thin and gets even thinner with age. Puffiness, Dark circles and lines around the eyes can make a person look than their truly are.  Here are some tips to help care…

What is Oil Pulling and What are the Benefits?

What is Oil Pulling? There are many benefits to Oil Pulling. But first of all what is Oil Pulling?  Oil Pulling is only one of the most effective ways to remove bacteria and toxins from the oral ca… Source: What is Oil Pulling and What are the Benefits?

How To Oil Pull/Step By Step Guide…

Coconut Oil Pulling: How-To Make sure to oil pull first thing in the morning right after you get out of bed before you brush your teeth or drink anything. Gently swish 1 – 2 tablespoons of coconut oil in your mouth and between your teeth for 10-20 minutes making sure that you don’t swallow any…

What is Oil Pulling and What are the Benefits?

What is Oil Pulling? There are many benefits to Oil Pulling. But first of all what is Oil Pulling?  Oil Pulling is only one of the most effective ways to remove bacteria and toxins from the oral cavity to promote healthy Gums and teeth.  Oil Pulling is an Ayurvedic remedy that has been practiced in…

Mind Body and Soul

Mind Body and Soul is a blog dedicated to sharing information and articles that are interesting  and thought provoking in the area of Medicinal Herbs, Natural Health Alternatives, and Holistic Remedies. Articles regarding the Mind Body and Soul in different aspects including Metaphysical, Science and the Mystical aspects of human nature.

Herb preparation 101…Get Started Here!

In order to get the most out of your herbal concoctions, it is key to know how to prepare the herbs in a way that the full medicinal properties are released. Herbs are more useful healing agents when taken internally. However, they can be used both internally and externally. Internal preparations are prepared in infusions,…

Rhodiola Rosea- The Athletes Favorite!

Rhodiola Rosea is “The Athletes favorite”, as it is excellent in increasing physical strength and endurance. Additionally, it cuts the recovery time needed after intense workouts!  Russ… Source: Rhodiola Rosea- The Athletes Favorite!

Rhodiola Rosea- The Athletes Favorite!

Rhodiola Rosea is known amongst the Health Conscious and Fitness Enthusiasts alike as the “Athletes Favorite”.  Not only is Rhodiola Rosea known for increasing physical strength and endurance, it is also known to cut the recovery time needed after intense workouts!  Russian Olympic athletes are known to take the herb while training and competing as…

Herbal Word of The Day…….(Adaptogen)..So what is That?

Adaptogens are considered to be the (most protective) of all herbs and plants. Adaptogens help you adapt to stress whether environ(mental) or physical. Exerting a normalizing effect on the entire body. Taking one from any extreme back to a balanced state. Read more about 3 “Powerful” Adaptogens in Part 1 of Powerful Herbs That aid in…