Coconut Oil Pulling: How-To
- Make sure to oil pull first thing in the morning right after you get out of bed before you brush your teeth or drink anything.
- Gently swish 1 – 2 tablespoons of coconut oil in your mouth and between your teeth for 10-20 minutes making sure that you don’t swallow any of the oil. (Do this gently so you don’t wear out your jaw and cheeks!)
- Spit out the oil in the trash. Rinse your mouth out with warm water (use salt water for added antimicrobial properties).
- Finally, brush your teeth as normal.
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