Signs of Aging-How Facial Yoga Can Help

Some argue that just as the body requires exercise to maintain it’s form, so does your face. Others would say that exercising the face would cause the very signs of aging that are trying to be remedied. A few of the tell-tale signs of aging (wrinkles, lines, and sagging) are typically addressed through creams, lotions, scrubs…

Mind Body and Soul-Bringing Things Full Circle…

Mind Body and Soul is a Wellness Blog dedicated to sharing information on Medicinal Herbs, Natural Health Alternatives, and Holistic Remedies that sustain the Mind, Body, and Soul Mind Body and Soul- Why does it Matter? Mind Matters… Our Mental health encompasses our psychological, social and emotional well being. Determining everything from how we handle stress to…

Things are always how ‘You Think’they are…

Your brain is interactive and responds to your suggestions. When you think you cannot do something, your brain forms neurons that will actually keep you from performing that task… via Whether you think you Can or you think you Cannot “you are right”! — Mindbodyandsoul1010.blog

Why your DNA is NOT your Destiny-Epigenetics!

Once upon a time it was thought that you could do little if you were unlucky enough to inherit bad genes.  We were taught that the genes you inherit are your destiny end of story!  Well, through the relatively new study of epigenetics, we are learning that this is not necessarily the case. While there are…

The Art of Conscious Breathing- and why you should start right now!

So what is Conscious breathing?  Conscious breathing is breathing in a way that is physiologically optimal for your body. The problem is that we were never taught how. Breathing is one of those things we do without much thought or effort and seemingly shouldn’t make a difference how we breath as long as we are…

Not all Vegans are Made alike!-Five types explained…

I once barely understood the difference between Vegetarianism and Veganism. However, not only are there groups within those who do not eat meat but there are sub groups as well.  I was surprised to learn that there are at least five types of Vegans. See below… Alkaline (Sebi)-Vegan: Consumes Non-Hybrid, Non-GMO,  Alkaline fruits, Vegetables,nuts,seeds and grains…

Moon Charged Water and its Purposes…

I love sun charged water! But for the last 2 days it has been rainy and or otherwise not very sunny. I am truly not complaining as I am fortunate to live in a place that I am able to drink solar charged water year round!  I have my bottle in the window and have…

Essential Oils – The Concentrated Benefits.

  Essential oils are organic compounds extracted from the bark, flower, fruit, leaf, seed or root of a plant or tree. Just one drop can have powerful health benefits and healing properties. Essential Oils can be used aromatically with a diffuser, internally as dietary supplements or in food, and topically through the skin. Here are some…

Nutrition at the Cellular Level

Your cells are affected by the foods you eat, the water you drink, the air you breathe, sunshine and anything that gets into your body through the skin. Foods that you eat are the materials that form the body’s building blocks aka (cells). When you eat unhealthily,  you are affecting more than your waistline, you are having…

A Few Things to Consider Before Using Herbal Remedies…

Safety First– Herbal Medicine does not come without risk or consequence if not used correctly. Know What Herbs you are taking– There are some 300,000 higher plant species that are all chemically distinct. Whatever new herb, medicine or food you’re taking, learn as much as you can about what to expect from it. Confirm the diagnosis- Diagnosing…

Mind Body and Soul- The Blog

It’s your YOUniverse!  Mind Body and Soul-“The blog,”-is dedicated to sharing thought provoking articles and information on varied subjects having to do with over all well-being from natural holistic and spiritual approaches and points of view..