And the award for Multi-tasking Super Food of the year goes to…KALE




Whether its green smoothies, superfood shakes or vegetable juices, Kale seems to be the go to vegetable to add nutritional value that counts to any meal.  Kale is low in calories, high in fiber, and has zero fat. It’s been said that Kale helps curb unhealthy cravings, thus making it a great meal replacement for busy people. The vitamin K content in one cup of cooked kale stands out considerably against the rest of the nutrients. Vitamin K plays a Key role in blood clotting and excessive bleeding prevention. As If that were not enough, it has been noted to have the following characteristics:

  • Anti-inflammatory Properties
  • Contains antibacterial and antiviral properties
  • Inactivates carcinogens
  • Reprograms cancer cells to die-off
  • Prevents tumor formation and metastasis
  • Provides heart support
  • Helps to detoxify the body

For more information and nutritional facts about Kale to include a listing of the 22 Vitamins and Minerals that can be found in Kale, see the following Source info:


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