Mushrooms although not exactly a plant or vegetable still can be categorized with the best of them when it comes to letting thy food be thy medicine! Mushrooms not only assist in fighting heart disease due to the high Potassium and Vitamin C content, it also has many anti- Cancer and tumor properties.
Mushrooms Contain Selenium which is a trace mineral that is not present in most fruits or vegetables. Selenium Plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. *Selenium also prevents inflammation and decreases tumor growth. Naturally high in antioxidants, Mushrooms also fight cancer by ridding the body of free radicals.
As if the cancer fighting properties and heart health components where not enough, Mushrooms play a role in controlling blood sugar and insulin levels which can be important for those with type 1 and type 2 diabetes.
For more information on the health benefits of mushrooms, please see the source information below.