The Many Health Benefits of Tomato’s, You will be surprised!


The Valuable Tomato

Tomato’s are such a valuable food item for human health. Not only do they double as a fruit and a vegetable,they are an integral part of cuisines all across the globe.  They are relatively easy to cultivate and grow very quickly, making them an internationally recognized staple food.

Health Benefits

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of Vitamin A, K, and C, as well as significant amounts of Vitamin B6, folate, and thiamin. Due to their rich antioxidant levels, Tomatoes have been proven to be effective against many forms of cancer.

Furthermore, tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions! As if that was not enough.. see the additional benefits below…

Additional Health Benefits:

• Abundant Source of Antioxidants
• Rich Source of Vitamins and Minerals
• Reduces Cholesterol and Protects the Heart
• Counters the Effect of Cigarette Smoke
• Improves Vision
• Digestive Health
• Lowers Hypertension
• Manages Diabetes
• Healthy Skin
• Prevents Urinary Tract Infections

For detailed information on what components of Tomatoes lead to the many health benefits noted in this article, Please see the source information noted below.




4 Comments Add yours

  1. Really surprised by reading your article.
    Thanks for sharing the info..

    Liked by 1 person

    1. mindbodyandsoul1010 says:

      It is my pleasure! 🙂


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