11 Health Benefits of Tomatoes Summarized…

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  • Abundant Source of Antioxidants
  • Rich Source of Vitamins and Minerals
  • Reduces Cholesterol and Protects the Heart
  • Counters the Effect of Cigarette Smoke
  • Improves Vision
  • Digestive Health
  • Lowers Hypertension
  • Manages Diabetes
  • Healthy Skin
  • Prevents Urinary Tract Infections
  • Prevents Gallstones

Purchase Organic Tomatoes to get the most nutritional Value

If possible always try to buy organic and especially in some fruits and vegetables in particular. Tomatoes being one of them due to being a highly sprayed crop. The over spraying reduces the beneficial antioxidant levels in the Tomato. Yet the primary contributing reason has to due with the difference in soil used in organic vs chemical farming.  To see the full break down of the noted benefits above. See the source info below.

 https://www.organicfacts.net/health-benefits/vegetable/tomatoes.html

https://mindbodyandsoul1010.blog/2017/05/11/the-many-health-benefits-of-tomatos-you-will-be-surprised/

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