What is Oil Pulling and What are the Benefits?

Oil pulling is just not for your Oral Health. Oil pulling can aid in healing cracked lips, reduce age spots and wrinkles, increases fat burning rate, increases HDL(good) Cholesterol levels while lowering LDL (bad) Cholesterol, Boosts the immune system and even helps improve symptoms of Alzheimer’s.

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What is Oil Pulling?

There are many benefits to Oil Pulling. But first of all what is Oil Pulling?  Oil Pulling is only one of the most effective ways to remove bacteria and toxins from the oral cavity to promote healthy Gums and teeth.  Oil Pulling is an Ayurvedic remedy that has been practiced in India for centuries. It is done by simply swishing around a tablespoon of oil in your mouth for 10 to 20 minutes no more than 3 times daily. If you prefer to detox slower you may want to start off with 1 session per day.

benefits_of_oil_pulling_1 Benefits of Oil Pulling and how to step-by-step reference

Added Benefits of using Coconut Oils vs Sesame or Olive Oils

In addition to the points referenced in the picture, Oil pulling with (Coconut Oil brings the below added benefits)… * Please note that Pure Olive or Sesame Oils can…

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