How The Sun can be Beneficial to your Health…

The purest form of Vitamin D comes from the SUN. Even short intervals of 10 to 15 minutes in the sun allows your body to produce vitamin D.  In fact, vitamin D deficiency is linked to many different cancers. Not only does the sun assist with Vitamin D production and cancer, the sun can also…

Self-Care – 18 Tricks To Make A New Habit Stick

  Self–care can be defined as any necessary human regulatory function which is under individual control, deliberate and self-initiated. I felt the need to define Self-care, not to educate my audience…but to educate myself. There is no shortage of articles on self-care with tips and tricks. Yet none of those things work unless you actually do them.  I…

Beautiful Plant-Based Rainbow Grilled Veggie Kabobs

Looking for healthy options for you and the whole family to enjoy this Labor Day? How about beautiful plant-based rainbow grilled Veggie Kabobs?           These Veggie Kabobs are the perfect Vegetarian/Vegan entree or side dish for any grilling occasion. Enjoy them at your family cookouts, parties, and BBQ’s. They are easy…

Delicious Vegan Labor Day Grilling Options…

Typically there is no shortage of things to throw on the grill during the Summer. However, for those who do not consume animal based products, the struggle is real. Nothing can (seem) as appetizing as some of our traditional favorite grill type food. Yet, see the 411 on the Delicious Vegan Labor Day Grilling Options noted below ……

When you’re Vegan and It’s Labor Day- 50 Recipe Ideas…

It’s the Last week of Summer and as much as we hate to see it go, it’s nice to usher in the Fall with good food, friends, and celebration. This can be a challenge for those who are Vegan or seeking to transition into a healthier eating regimen. Meal Ideas… Black Bean Hemp Burgers Simple…

What Is Watercress Good For?

There are many noted health benefits of Watercress. Overall Watercress contains many phytonutrients which are required for a healthy body. Not only that, but Watercress contains more vitamin C than an orange, more iron than what is found in spinach, more folate than a banana and more calcium than milk. Watercress has been noted to be…