There are many noted health benefits of Watercress. Overall Watercress contains many phytonutrients which are required for a healthy body. Not only that, but Watercress contains more vitamin C than an orange, more iron than what is found in spinach, more folate than a banana and more calcium than milk.
Watercress has been noted to be helpful in the improvement and prevention of the following diseases/metabolic functions.
- Improved Bone Health
- Prevention of Breast and Colorectal Cancer
- Improve functioning of the Thyroid Gland
- Improved Cardiovascular function
- Improved Brain Health
- Improved Eyesight
- Antidepressant activity
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