What Is Watercress Good For?

There are many noted health benefits of Watercress. Overall Watercress contains many phytonutrients which are required for a healthy body. Not only that, but Watercress contains more vitamin C than an orange, more iron than what is found in spinach, more folate than a banana and more calcium than milk.

watercress3

Watercress has been noted to be helpful in the improvement and prevention of the following diseases/metabolic functions.

  • Improved Bone Health
  • Prevention of Breast and Colorectal Cancer
  • Improve functioning of the Thyroid Gland
  • Improved Cardiovascular function
  • Improved Brain Health
  • Improved Eyesight
  • Antidepressant activity

For the full details, and for 17 Impressive Health Benefits of Watercress continue to read here

References:

https://www.organicfacts.net/health-benefits/vegetable/watercress.html

 

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