Beets are rich in vitamins and minerals including organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper, and phosphorus, while also being a source of
beneficial flavonoids called anthocyanins. No wonder as they have been used to combat anemia, indigestion, constipation, piles, kidney disorders, dandruff, gallbladder disorders, cancer, and heart diseases just to name a few.
Beets are utilized best for combating excessive inflammation and normalizes the blood pressure. They also help to detoxify the body, boost immunity, and prevent respiratory issues. Beet greens are packed with important nutrients such as potassium, copper, magnesium, and vitamin A, K, and C. They also help to lower your risk of chronic diseases such as type 2 diabetes and stroke.
They can be eaten in many ways. But before consuming, one needs to remove the thin skin. For more detailed information on the amazing health benefits of Beets continue reading the source article here.