Fruits, particularly berries and those with exotic colors are rich in antioxidants, which means they are huge boosters to your health. Strawberries are no exception to the rule.
In addition to having a high-level of antioxidants and polyphenols, Strawberries have many other nutrients, vitamins, and minerals that contribute to their overall health benefits. Namely, vitamin C, folate, potassium, manganese, dietary fiber, and magnesium.
Strawberries are known to be helpful to the below conditions and during pregnancy. For details and to link back to the source article click each highlighted option individually or continue reading here:
- Heart disease
- Blood pressure
- Allergies and asthma