Healthy Fats are Important for Nutrient Absorption- Here’s Why…

Every cell in your body needs some fat. Fat is used to build cell membranes and also to coat nerves. Healthy fats are required for energy blood clotting and muscle movement. Some even contain potent antioxidants which repair oxidative damage. Essential fats not only ease inflammation and promote healthy cholesterol levels, but they also are important for heart…

Benefits of Drinking Healthy Smoothies…

Outside of being delicious, adding smoothies to your diet may boost your fruit and vegetable intake and also deliver an extra boost of vitamins, minerals, and phytochemicals. Benefits of Drinking (Healthy) Smoothies… Fat Busting Benefits -fruits like berries are a secret weight loss weapon. Hydration Benefits -We can get some of our daily water intake from…

Food Is Information – How?

Food is information. Exactly what does that mean? Well as Dr. David Perlmutter, a Naples Florida based Dr. and Author explains that the very foods that you choose to eat are changing the expression of your DNA! The Food we eat is much more than a mechanism for conveying calories, It’s a source of special…

Not Just Sex and Candy Here!

Originally posted on Mindbodyandsoul1010.blog:
Who doesn’t love a good ole box of Candy, followed up by a little whining and dining… with all that comes with it! Yet, have you ever wondered what the true origins of Valentines Day is? I knew that it has pagan roots and has become yet another “secular” holiday…

One Better Decision at a Time…

Originally posted on Mindbodyandsoul1010.blog:
One Better Decision at a time… Sometimes we find ourselves anxious to make the changes that we need to make in our lives. Yet, our approaches to changes can either sabotage or Bolster our likelihood of success in any given venture or goal.One thing is for certain, everything does not…