Food is information. Exactly what does that mean? Well as Dr. David Perlmutter, a Naples Florida based Dr. and Author explains that the very foods that you choose to eat are changing the expression of your DNA!
The Food we eat is much more than a mechanism for conveying calories, It’s a source of special ingredients that can prevent and treat disease while transforming your health.
Why Plant-Based Foods are Important – (Phytonutrients)
There are nutrients that one can only gain from eating foods grown from the earth. These nutrients called phytonutrients are special plant chemicals that are not calories, protein, fat, carbohydrates, vitamins and minerals, but special molecules that interact with your biology, special molecules that act like switches on your DNA to heal your body. Phytonutrients in food have medicinal properties and enhance health through improving the function of genes and metabolism.
What you eat programs your body with messages of health or illness. Instruct your Gene’s wisely! For more information on this topic, click the links and keep reading below.