The Mind And It’s Role in Your Wellness

To have good emotional health, It is important to be aware of your thoughts feelings and behaviors. This ultimately leads to feeling good about yourself, which in turn results in healthy relationships.

The Physical Symptoms Of Poor Emotional Health

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Poor emotional health can weaken your body’s immune system. It has been the culprit of many of the following symptoms:

  • back pain
  • change in appetite
  • chest pain
  • constipation or diarrhea
  • dry mouth
  • extreme tiredness
  • general aches and pains
  • headaches
  • high blood pressure
  • insomnia (trouble sleeping)
  • lightheadedness
  • palpitations (the feeling that your heart is racing)
  • sexual problems
  • shortness of breath
  • stiff neck
  • sweating
  • upset stomach
  • weight gain or loss.

Sorting out the causes of sadness, stress, and anxiety in your life can help manage ones emotional health. That can be difficult as there is no real pause button in life that allows you to put everything in a neat corner while everything else runs itself.  But there is some good news…

How To Rebound Back To Health

Your body responds to the way you think, feel, and act.   For that reason, when you feel anxious, or upset, your body reacts in a way that might tell you that something isn’t right. Examples of warnings from your body would be developing high blood pressure after a traumatic or stressful event or experience.

The good news is that we can always change our routines in ways that support healing. Some ways to address the mind body and soul aspect of health would be to:

  1. Express your feelings in appropriate ways
  2. Live a balanced life

  3. Develop resilience

  4. Calm your mind and body

Clearly all of these things sound easy… but how can they be done?  This article has been paraphrased. To get more information on the mind and its role in our wellness, read the full article here.

To see a list of emotions and how they can manifest in the body, read Kathley Hadleys spiritual cause of disease list here :

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