A Picture is Worth a Thousand Words – Mental Training… A Skill Worth Mastering

The subconscious brain can remember billions of things in perfect sequence, not only for minutes at a time, but for your lifetime. How often does it get distracted? Never.

Mindbodyandsoul1010.blog

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A picture is truly worth a thousand words.Why? Well, it may just have something to do with the subconscious mind. The subconscious brain sees a complete picture of everything happening all at once and is aware of the input from all of your senses at every moment. While your conscious brain is amazing at coming up with ideas, it is far less useful when it comes to carrying them due to being easily distracted. The average person changes focus every six to 10 seconds.

Mental training is a skill worth mastering. This has not gone unnoticed in the sporting arena.   Sport Psychology and Mental Training have been a part of coaching education of successful Olympians for some time. Whether referred to as visualization or imagery, the technique has long been a part of elite sports.

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Some say that the subconscious mind is the key to creating whatever it is in…

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