How Repressing Emotions Leads To Illness…

  How does the continued practice of repressing emotions, and not saying no lead to illness? This conditioning leads to illness because it affects the physiology of the body. Practices such as taking on too much responsibility and not expressing your own needs can be very damaging to ones health. It is becoming more and…

Can a Parents Stress Affect Their Children’s Health?

Can the stress that a parent is under affect the health of their children? According to Dr. Gabor Mate it certainly can. In fact, he has based much of his life work around understanding the critical impact of childhood experiences on our mental and physical health, and the critical need for nurturing adults in children’s…

The Benefits Of Adult Coloring For Stress Relief.

Coloring books are no longer just for the kids. Research has shown that Coloring has therapeutic potential to reduce anxiety and assist with Mindfulness. What Are The Top Benefits: 6 of the top noted benefits for Adult coloring are: Your brain experiences relief by entering a meditative state Stress and anxiety levels have the potential…