Conversation With Self – Are We There Yet?

Self Reflection Me to Myself: Are we there yet? Is it time? Mood: I’m tired of waiting! Myself: No …We are not there yet. And the reason we aren’t there before you ask is because in order to get there we must (be) there. (Be) patient while stepping into your role! Me: Huh? The Message…

Your Point of view

When you get to the point in your journey where you realize that you are writing your own story, it feels surreal. Its like looking at yourself as an avatar on a blank page that you are to fill! We may not determine the paper or the conditions that we are to write in, yet…

The Healing Benefits of Drinking Water on an Empty Stomach…

You can assist your body in the prevention of many different disease conditions. Drinking Water on an empty stomach as soon as you wake up is very beneficial and may have a healing affect on the body. Not staying properly hydrated can have long and short term effects.’ If dehydration has been an ongoing problem…

“How” To Avoid This Roadblock To Accomplish Your Goals.

On the path to realizing any goal comes the responsibility of appropriating your time and adding structure which produces efficiency. This is especially true for those working two jobs and or becoming self-employed. Being organized and recognizing any roadblocks to being efficient is key. There are many roadblocks depending on the person and many other…

The Health Benefits of Grounding.

What Is Grounding? Grounding, which is also known as earthing, is the practice of walking barefoot on the beach, through the grass or in the bush or dirt to reconnect with the earth. Some may feel no need to connect to the earth, however, there are many benefits to doing so. The Benefits of Grounding Years…

The Benefits Of Adult Coloring For Stress Relief.

Coloring books are no longer just for the kids. Research has shown that Coloring has therapeutic potential to reduce anxiety and assist with Mindfulness. What Are The Top Benefits: 6 of the top noted benefits for Adult coloring are: Your brain experiences relief by entering a meditative state Stress and anxiety levels have the potential…

Self-Care – 18 Tricks To Make A New Habit Stick

Originally posted on Mindbodyandsoul1010.blog:
? Self–care can be defined as any necessary human regulatory function which is under individual control, deliberate and self-initiated. I felt the need to define Self-care, not to educate my audience…but to educate myself. There is no shortage of articles on self-care with tips and tricks. Yet none of those things work unless…

How To Heal Your Body Through Drinking Water . . .

Originally posted on Mindbodyandsoul1010.blog:
70% of our Body is made up of water. Therefore, it is important to keep ourselves hydrated for proper functioning at the cellular level and beyond.  There are many benefits to drinking water. Drinking water helps to release toxins, gives us glowing skin and healthy hair, and even strengthens the…

The Language Of DNA- Decoded

Focused Emotion Changes DNA In A recent study from the Institute of HeartMath test subjects (who were trained) to generate focused feelings were able to intentionally cause a change in the shape of their DNA. The results of the study implies that we can rewrite the way our genes express themselves through our emotions and…

Benefits of Drinking Healthy Smoothies…

Originally posted on Mindbodyandsoul1010.blog:
Outside of being delicious, adding smoothies to your diet may boost your fruit and vegetable intake and also deliver an extra boost of vitamins, minerals, and phytochemicals. Benefits of Drinking (Healthy) Smoothies… Fat Busting Benefits -fruits like berries are a secret weight loss weapon. Hydration Benefits -We can get some of…