Your Point of view

When you get to the point in your journey where you realize that you are writing your own story, it feels surreal. Its like looking at yourself as an avatar on a blank page that you are to fill! We may not determine the paper or the conditions that we are to write in, yet…

The Language Of DNA- Decoded

Focused Emotion Changes DNA In A recent study from the Institute of HeartMath test subjects (who were trained) to generate focused feelings were able to intentionally cause a change in the shape of their DNA. The results of the study implies that we can rewrite the way our genes express themselves through our emotions and…

Benefits of Drinking Healthy Smoothies…

Originally posted on Mindbodyandsoul1010.blog:
Outside of being delicious, adding smoothies to your diet may boost your fruit and vegetable intake and also deliver an extra boost of vitamins, minerals, and phytochemicals. Benefits of Drinking (Healthy) Smoothies… Fat Busting Benefits -fruits like berries are a secret weight loss weapon. Hydration Benefits -We can get some of…

Dandelion- Has Protein and So Much More!

Originally posted on Mindbodyandsoul1010.blog:
Dandelion Greens are one of my favorite go to’s for my smoothies. Although just inherently drawn to  Dandelion, I was surprised to learn that it not only contains Protein, but it contains even more than Spinach!  Dandelion has been eaten for thousands of years as a food and as a…

Why Do We Sleep?

Originally posted on Mindbodyandsoul1010.blog:
As humans, we spend nearly a third of our lives asleep. When we are sleep we are in a vulnerable state due to our brains being almost totally offline. Yet, remarkably, the reason we sleep is not truly known. Sleep Deprivation What is known about sleep has more to do…

The Health Benefits of Frankincense Essential Oil

Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. I have had an interesting few weeks and decided to try diffusing some essential oils as a way…

Not Just Sex and Candy Here!

Originally posted on Mindbodyandsoul1010.blog:
Who doesn’t love a good ole box of Candy, followed up by a little whining and dining… with all that comes with it! Yet, have you ever wondered what the true origins of Valentines Day is? I knew that it has pagan roots and has become yet another “secular” holiday…

How To Narrow Down Your Interests to get Focused on Your Goals.

We are 1 week into the new year and there has been a lot of talk about goals and things that are to be accomplished for 2018.  For some of us, there is no shortage of interests, which may make pinpointing goals and the directions to even get started that much more difficult.  Here are…

Not Just Sex and Candy Here!

Who doesn’t love a good ole box of Candy, followed up by a little whining and dining… with all that comes with it! Yet, have you ever wondered what the true origins of Valentines Day is? I knew that it has pagan roots and has become yet another “secular” holiday by the masses. But that’s about…