The Health Benefits of Grounding.

What Is Grounding? Grounding, which is also known as earthing, is the practice of walking barefoot on the beach, through the grass or in the bush or dirt to reconnect with the earth. Some may feel no need to connect to the earth, however, there are many benefits to doing so. The Benefits of Grounding Years…

How Repressing Emotions Leads To Illness…

  How does the continued practice of repressing emotions, and not saying no lead to illness? This conditioning leads to illness because it affects the physiology of the body. Practices such as taking on too much responsibility and not expressing your own needs can be very damaging to ones health. It is becoming more and…

The Benefits Of Adult Coloring For Stress Relief.

Coloring books are no longer just for the kids. Research has shown that Coloring has therapeutic potential to reduce anxiety and assist with Mindfulness. What Are The Top Benefits: 6 of the top noted benefits for Adult coloring are: Your brain experiences relief by entering a meditative state Stress and anxiety levels have the potential…

Self-Care – 18 Tricks To Make A New Habit Stick

Originally posted on Mindbodyandsoul1010.blog:
? Self–care can be defined as any necessary human regulatory function which is under individual control, deliberate and self-initiated. I felt the need to define Self-care, not to educate my audience…but to educate myself. There is no shortage of articles on self-care with tips and tricks. Yet none of those things work unless…

How To Heal Your Body Through Drinking Water . . .

Originally posted on Mindbodyandsoul1010.blog:
70% of our Body is made up of water. Therefore, it is important to keep ourselves hydrated for proper functioning at the cellular level and beyond.  There are many benefits to drinking water. Drinking water helps to release toxins, gives us glowing skin and healthy hair, and even strengthens the…

The Subconscious Mind And Its Role In Your Health…

  One of my greatest past times is seeking out alternative information that mainstream science has either dispelled or ignored. I came across a certain type of Hypnotherapy that is stated to put a person under a Somnambulistic state of trance to affect healing through visualization. We go into a Somnambulistic state ordinarily twice daily:…

The Mind And It’s Role in Your Wellness

Originally posted on Mindbodyandsoul1010.blog:
To have good emotional health, It is important to be aware of your thoughts feelings and behaviors. This ultimately leads to feeling good about yourself, which in turn results in healthy relationships. The Physical Symptoms Of Poor Emotional Health Picture Credit Poor emotional health can weaken your body’s immune system. It has been…

The Mind And It’s Role in Your Wellness

To have good emotional health, It is important to be aware of your thoughts feelings and behaviors. This ultimately leads to feeling good about yourself, which in turn results in healthy relationships. The Physical Symptoms Of Poor Emotional Health Poor emotional health can weaken your body’s immune system. It has been the culprit of many of the following…

Why Do We Sleep?

Originally posted on Mindbodyandsoul1010.blog:
As humans, we spend nearly a third of our lives asleep. When we are sleep we are in a vulnerable state due to our brains being almost totally offline. Yet, remarkably, the reason we sleep is not truly known. Sleep Deprivation What is known about sleep has more to do…