How To Narrow Down Your Interests to get Focused on Your Goals.

We are 1 week into the new year and there has been a lot of talk about goals and things that are to be accomplished for 2018.  For some of us, there is no shortage of interests, which may make pinpointing goals and the directions to even get started that much more difficult.  Here are…

Some Things To Consider “BEFORE” Oil Pulling.

 Q: What is Oil Pulling?   A: It’s a process where you swish a small amount of coconut oil around in your mouth in order to kill unfriendly bacteria, keeping your whole mouth clean and fresh.- It is not a new practice. It is Ayurvedic in nature and over 3000 years old.   Q: How…

What is Oil Pulling and What are the Benefits?

Oil Pulling is one of the most effective ways to remove bacteria and toxins from the oral cavity to promote healthy gums and teeth.  It’s an Ayurvedic remedy that has been practiced in India for centuries. In fact, it dates back some 3000 years. It is done by simply swishing around a tablespoon of oil…

Fight The Effects of Aging with Red Clover

Red clover Traditionally has been used to stop mucus accumulation in the oral, nasal and ocular passages. Research shows people taking red clover extract experience overall satisfaction regarding many different “symptoms of aging. The reason for this is that red clover contains “isoflavones” which are changed in the body to “phytoestrogens” that are similar to…

Tiny Leaves- Enormous Benefits!-Mornga

The Moringa Tree has been touted as the Miracle tree for good reason.  Moringa leaves are Rich in protein, amino acids, antioxidants and have antibacterial qualities. It has over 46 Nutrients and is an adaptogenic food. Every part of the plant can be used. Moringa is used for :   Alley cropping: With their rapid…

The Health Benefits of Moringa Tea- And How To Make It

There are many benefits to drinking moringa tea on a daily basis which include its unique abilities to prevent chronic disease, reduce inflammation throughout the body, speed healing and improve digestion, just to name a few. How to make Moringa Tea Recipe Ingredients:  1 teaspoon of dried moringa leaves (crushed/blended) 1 cup hot water Honey Step 1 – Scoop…

Manage Stress and Adapt From Within with These Herbs- [Adaptogens].

Many herbs can help the body not only manage different stressors but actually drive adaptation within the body because they are adaptogens.  Adaptogens enable the body to avoid reaching a point of collapse or over-stress because it can adapt ‘around’ the problem. Source Adaptogens are considered to be the (most protective) of all herbs and plants….

Practical Ways To Increase Strawberry Consumption- And Some Precautions

Some practical ways to get more strawberries into you your diet: Dice strawberries and add them to your chicken salad. Make your own fruit cocktail with fresh fruit and include grapes, pineapple, sliced peaches, and strawberries. Drizzle a small amount of honey on top of the fruit mixture for an extra sweet treat. Slice strawberries…

Amazing Benefits of Consuming Beets!

Beets are rich in vitamins and minerals including organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine,  dietary fiber, vitamin C, magnesium, iron, copper, and phosphorus, while also being a source of beneficial flavonoids called anthocyanins. No wonder as they have been used to combat anemia, indigestion, constipation, piles, kidney disorders, dandruff, gallbladder disorders, cancer, and heart diseases just to name a few.   Beets are utilized best for…

Improve Your Intellect With This Hand Yoga Pose- Gyan Mudra

Intelligence Includes one’s capacity for logic, abstract thought, understanding, self-awareness, communication, learning, emotional knowledge, memory, planning, creativity and problem-solving. Mudra Philosophy Mudras, also known as hand yoga, typically involves placing the hands and fingers in certain positions as described in the Vedas. In Mudra Philosophy, It is believed that the five fingers correspond to the five…