Why Do We Sleep?

As humans, we spend nearly a third of our lives asleep. When we are sleep we are in a vulnerable state due to our brains being almost totally offline. Yet, remarkably, the reason we sleep is not truly known. Sleep Deprivation What is known about sleep has more to do with what happens when we…

11 Amazing Benefits of Rosemary Oil that will make you say-WoW!

Rosemary is not one of the most popular essential oils for no reason.  In fact, it’s quite the opposite! It has so many varied health benefits! Some of those varied benefits include increased hair growth, increased mental activity, respiratory relief, and pain relief. Health Benefits of Rosemary Some of Rosemary’s health benefits include improvement in…

Product Review: Chandrika- An Ayurvedic Beauty Solution

With so many beauty products and soaps being manufactured, it can be difficult to find products that are affordable, effective and free from harmful chemicals.  An affordable product may not be so effective. A product that is effective, may not be very affordable or free from harmful chemicals.  What is the answer? Are there any solutions?…

18 Health Benefits Of Moringa- The Miracle Tree…

History of Moringa Moringa is called “Nebedaye”, which means “never die” In many African languages. The Moringa plant is native to Northern India, where it was first described around 2000 BC as a medicinal herb.( Wachsman, “Moringa History”)  Moringa is known by several names: Horseradish Tree, Drumstick Tree, Marango, Mlonge, Mulangay, Malungay, Malunggay, Saijhan,  Shevaga, Sajna,  Kamungay and…

The Influence of energy manipulation on your Well-being

Energy-In terms of our health Energy is a tangible, discernible, animating life force.  We can all understand energy in the context of how we feel from day-to-day (sluggish and over-tired, or on the flip side, invincible).  Yet it’s said to be significantly more complicated than that. It has been proposed that our energetic systems may…

How to use Mudra Therapy to Improve your health

The term Mudra applies to the use of hand gestures that carry specific goals of channeling your body’s energy flow. Mudra Therapy is a non-medicinal, holistic, alternative therapy that is said to have the ability to treat and in some cases heal most if not all diseases. How Does Mudra Therapy Works? Because of the…

Rare Genetic Mutation Makes People More prone to colds…

If you notice that you are more prone to colds than other people despite your effort to keep your immune system strong, the reason may be a little more complicated. The case of a young girl who frequently got sick from colds has helped scientists pinpoint a rare genetic mutation that makes people more susceptible to…

Why Grandmothers are Important…The answer Will Surprise You!

Why are Grandma’s so Important? If you ever ask the question why Grandmothers are important, you are likely to hear answers such as:  “Grandmothers always seem to have the patience that mothers don’t” or “Grandmothers let you get away with just about anything!” Although true for most, the real reason that they are so important…

Zucchini’s- All the Nutrition You’d Expect from a Fruit and a Vegetable!

Interesting Facts… Even though most people use zucchini like other vegetables… for example, adding it to savory dishes with herbs and protein sources; yet botanically speaking, it’s actually a fruit.  Zucchini belongs to the species Cucurbita pepo and is related to certain other squashes and pumpkins. Cousin to the Cucumber, Zucchinis have a pretty impressive…

Turnip Greens- Bitter To the Taste but Sweet for Your Health!

  The Champ of the Cruciferous Vegetables Turnip greens have unlimited potential in safeguarding our health because of their stellar nutritional profile. The high levels of nutrients in Turnip Greens can enhance health and help prevent disease. They are a Cruciferous vegetable and research has shown that some of its cancer fighting properties top Cabbage,…