Benefits of Drinking Healthy Smoothies…

Outside of being delicious, adding smoothies to your diet may boost your fruit and vegetable intake and also deliver an extra boost of vitamins, minerals, and phytochemicals. Benefits of Drinking (Healthy) Smoothies… Fat Busting Benefits -fruits like berries are a secret weight loss weapon. Hydration Benefits -We can get some of our daily water intake from…

One Better Decision at a Time…

One Better Decision at a time… Sometimes we find ourselves anxious to make the changes that we need to make in our lives. Yet, our approaches to changes can either sabotage or Bolster our likelihood of success in any given venture or goal.One thing is for certain, everything does not work for everybody! So there…

Fight Cancer with Kale!

Kale, being a Cruciferous vegetable, has shown some very promising Cancer fighting attributes.  Kale like its other Cruciferous Veggie Cousins (Cabbage, Cauliflower,Collard Greens, Brussels Sprouts) to name a few, can attribute their cancer fighting ability to a large group of sulfur- containing compounds called glucosinolates. Glucosinolates break down into biologically active compounds that prevent cancer cells…

And the award for Multi-tasking Super Food of the year goes to…KALE

    Whether its green smoothies, superfood shakes or vegetable juices, Kale seems to be the go to vegetable to add nutritional value that counts to any meal.  Kale is low in calories, high in fiber, and has zero fat. It’s been said that Kale helps curb unhealthy cravings, thus making it a great meal…